Tony's Journal

Fitness 042517

I walked 2 miles this morning.
Later I ellipticised completing
6.15 miles and burning 1230 calories.
I weighed in at 134 lbs with a BG of 103 mg/dL.


· 2017/04/25 14:50 · tonybaldwin

Fitness 042417

I walked 2.1 miles this morning.
Later ai ellipticised for 30 minutes,
completing 6.2 miles and burning 1240 calories.
I weighed in at 133 lbs (BMI 21.5) with a BG reading of 106 mg/dL.
My blood pressure was 125/69 today and my pulse 56 bpm.


· 2017/04/24 17:05 · tonybaldwin

Fitness 042317

I walked 1.9 miles with Lola this morning.
Then I ran 3.75 in 36:35 (c. 9:45 min/mile,
165.9mi on Saucony TR7).
ai weighed in at 135 (BMI 21.8) with a BG of 111 mg/dL.


· 2017/04/23 12:33 · tonybaldwin

Fitness 042217 - EARTH-DAY!

I walked 1 mile with Lola this morning.
Later I cycled 28.84 miles in 2:25.
I weighed in at 135 lbs with a BG of 89 mg/dL.


· 2017/04/22 20:50 · tonybaldwin

Fitness 042117

I walked 1.3 miles with Lola.
It was wet. Later I ellipticised for 35 minutes,
completing 7.18 miles and burning 1436 calories.
I weighed in at 135 lbs with a BG reading of 109 mg/dL.


· 2017/04/21 09:29 · tonybaldwin

Fitness 042017

I walked 2.7 miles this morning.
Later I cycled 12.75 miles in 30 minutes
(top speed 46 MPHJ, ave. speed 25.3 mph).
I did 125 pushups, 110 pullups, and 500 crunches.
I weighed in at 135 lbs with a BG reading of 91 mg/dL.


· 2017/04/20 19:52 · tonybaldwin

Fitness 041917

I walked 1.6 miles with the dog this morning.
later I ellipticised 6.4 miles in 30 minutes burning 1280 calories.
I weighed in at 135 lbs with a BG of 107 mg/dL.


· 2017/04/19 16:09 · tonybaldwin

Fitness 041817

I walked 1.8mi this morning.
Later I cycled 20 miles.
I weighed in at 135 with a BG reading of 107 mg/dL.


· 2017/04/18 18:54 · tonybaldwin

Fitness 041717

I walked 1.4 miles today.
Later I ellipticised for 15 minutes
completing 3 miles and burning 600 calories.
I weighed in at 135 lbs with a BG reading of 79 mg/dL.


· 2017/04/17 22:35 · tonybaldwin

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27 Post(s) for April 2017

Fitness 042517 2017/04/25 14:50
Fitness 042417 2017/04/24 17:05
Fitness 042317 2017/04/23 12:33
Fitness 042217 - EARTH-DAY! 2017/04/22 20:50
Fitness 042117 2017/04/21 09:29
Fitness 042017 2017/04/20 19:52
Fitness 041917 2017/04/19 16:09
Wish you were here. 2017/04/19 09:09
Fitness 041817 2017/04/18 18:54
Fitness 041717 2017/04/17 22:35
Fitness 04/16/17 2017/04/16 19:03
Fitness 041517 2017/04/15 16:40
Fitness 041417 2017/04/14 17:49
Fitness 04/12/17 2017/04/12 15:21
Fitness 041117 2017/04/11 14:16
Fitness 040917 2017/04/11 14:06
Fitness 041017 2017/04/11 14:06
Fitness 040917 2017/04/09 15:43
Hear me... 2017/04/08 23:10
Fitness 040817 2017/04/08 20:02
Fitness 040717 2017/04/07 14:31
Fitness 040617 2017/04/06 18:37
Fitness 040517 2017/04/05 12:18
Fitness 040417 2017/04/04 11:05
fall for THIS 2017/04/03 23:46
Fitness 040317 2017/04/03 10:31
Fitness 040117 2017/04/01 12:19

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