Tony's Journal

fitness 052817

I walked 2.2 miles this morning.
Later I cycled 10.5 miles in 30 minutes.
I did a few calisthenics, too.
I weighed in at 132 lbs with a BG of 101 mg/dL.


· 2017/05/28 17:08 · tonybaldwin

Fitness 052717

I walked 2 miles this morning.
Later I cycled 10.5 miles in 1 hour.
I weighed in at 135 lbs, with a BG of 105 mg/dL.


· 2017/05/27 12:15 · tonybaldwin

Fitness 052617

I walked 3.1 miles.


· 2017/05/26 09:52 · tonybaldwin

Fitness 052517

I walked 1.8 miles this morning.
Later I cycled 11 miles in 30 minutes.
(top speed 38.5 mph, ave speed 21 mph)
I also did 85 pull-ups, 100 push-ups & 400 crunches,
I weighed in at 132 lbs. with a BG of 91 mg/dL


· 2017/05/25 14:02 · tonybaldwin

Fitness 052417

I walked 1.5 miles this morning.
Later I ellipticised 6 miles in 30 minutes.
I weighed in at 135 lbs with a BG of 102 mg/dL.


· 2017/05/24 12:34 · tonybaldwin

052317

I walked 2.3 mi this morning.
Later, I ran 3.4 miles in 32:35 minutes.
(09:35 min/mile / round St. Rays / 24.25 mi Asics-GC3).
I weighed in at 135 lbs. with a BG of 102 mg/dL.
Yes. I continue to workout regularly.
NO I do not know how to account for the gaps in this record.
Tony's Journal


· 2017/05/23 16:36 · tonybaldwin

Fitness 051817

I walked 1.6 miles this morning.
Later I cycled 11 miles in 30 minutes.
(top speed 41.56 mph , Ave speed 21.6 mph).
I also did 70 pull-ups 100 push-ups and 300 crunches.
I weighed in at 134lbs. with a BG at113 mg/dL.


· 2017/05/18 12:16 · tonybaldwin

Fitness 051717

I walked 2.1 miles in the morning.
Later I ellipticised 6.1 miles in 30 minutes ,burning ,1220 calories.
I weighed in at 134 lbs. with a BG of 110 mg/dL.

HEY! YOU! (YES, YOU!) Don't forget to support me in the Great Cycling challenge through June to raise money to fight Kids' Cancer.!!

· 2017/05/17 14:53 · tonybaldwin

Fitness 051617

I walked 2.2 miles.
Last two days, I was stuck in the hospital,
(nausea, headaches, seizures.)


· 2017/05/17 11:03 · tonybaldwin

Fitness 051317

I walked 1.9 miles with Lola.
Later I ran the goNHVNgo - 5k - clean Air Run in 27 minutes.
Later still I danced the night away with my friends Tara and Doreen at Toad's place.


· 2017/05/14 10:11 · tonybaldwin

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22 Post(s) for May 2017

fitness 052817 2017/05/28 17:08
Fitness 052717 2017/05/27 12:15
Fitness 052617 2017/05/26 09:52
Fitness 052517 2017/05/25 14:02
Fitness 052417 2017/05/24 12:34
052317 2017/05/23 16:36
Fitness 051817 2017/05/18 12:16
Fitness 051717 2017/05/17 14:53
Fitness 051617 2017/05/17 11:03
Fitness 051317 2017/05/14 10:11
Fitness 051217 2017/05/14 10:07
Fitness 051117 2017/05/11 20:07
Fitness 051017 2017/05/10 14:26
Fitness 050917 2017/05/09 12:03
Fitness 050817 2017/05/08 14:52
Fitness 050717 2017/05/07 12:55
Fitness 050617 2017/05/06 20:08
Fitness 050517 2017/05/05 17:33
Fitness 050417 2017/05/05 06:20
Fitness 05/03/17 2017/05/03 10:30
Fitness 050217 2017/05/03 07:06
Fitness 050117 2017/05/01 16:11

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