Tony's Journal

Fitness 092517

I walked 1.2 miles this morning.
Later I cycled 10 miles in 1 hour.
I weighed in at 125 lbs with a BG of 120 mg/dL.

#flor #flower #blacknwhite

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· 2017/09/25 12:43 · tonybaldwin

Fitness 092417

I walked 0.7 miles this morning.
Later I cycled 12 miles in 1 hour.
I weighed in at 125 lbs with a BG of 118 mg/dL

#girasol #tournesol #sunflower

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· 2017/09/24 14:31 · tonybaldwin

Fitness 092317

I walked 0.6 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes, burning 1200 calories.
I weighed in at 125 lbs with a BG of 88 mg/dL.

#girasol #tournesol #sunflower

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· 2017/09/23 10:06 · tonybaldwin

Fitness 092217

I walked 2 miles with lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs with a BG of 85 mg/dL.

#yellowconeflower #rudbeckiafulgidagoldsturm #flor #fleur #flora

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· 2017/09/22 11:35 · tonybaldwin

Fitness 092117

First day of autumn, Yeah!
I walked 1.5 miles with Lola in the morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs with a BG of 82 mg/dL.

#hibiscus #flor #fleur #blacknwhite

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· 2017/09/21 13:29 · tonybaldwin

Fitness 092017

I walked 1 mile with Lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in st 125 lbs with a bg of 98 mg/dL.

#hibiscus #flor #fleur #flor

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· 2017/09/20 11:40 · tonybaldwin

Fitness 091917

I walked 2.95 miles this morning (1.25 w/Lola 2.3 running errands).
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs with a bg of 98 mg/dL

#hibiscus #flower #flor #fleur #blacknwhite

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· 2017/09/19 10:56 · tonybaldwin

fitness 091817

I walked 1.4 miles with Lola.

#rose #rosa

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· 2017/09/18 12:04 · tonybaldwin

Fitness 091717

I walked 1.1 mile with Lola this morning.
Later I cycled 4.27 miles in 00:23:00.
I weighed in at 125 lbs. with a BG of 113 mg/dL.

#rosa #rose #sansfiltre #semfiltro #sinfiltro #nofilter #flower #flora

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· 2017/09/17 10:05 · tonybaldwin

Fitness 091617

I walked 1.6 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs with a BG of 83 mg/dL.

#bee #abeja #abeille #abelha #hibiscus

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· 2017/09/16 10:14 · tonybaldwin

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14 Post(s) for January 2015

Run 01/28/15 2015/01/28 14:54
Run 01/26/15 2015/01/26 12:23
Runs 01/24-25/15 2015/01/25 14:38
Run 01/22/15 2015/01/22 14:32
Run 01/21/15 2015/01/21 14:52
Run 01/20/15 2015/01/20 14:33
Run 01/19/15 2015/01/19 14:51
Run 01/17/15 2015/01/17 15:40
Run 01/16/15 2015/01/16 10:49
Run 01/15/15 2015/01/15 17:14
MyOwn DW Theme 2015/01/14 15:19
Run 01/13/15 2015/01/13 15:15
Run 01/11/15 2015/01/12 07:15
Server problem 2015/01/12 02:23

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