Tony's Journal

Fitness 092317

I walked 0.6 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes, burning 1200 calories.
I weighed in at 125 lbs with a BG of 88 mg/dL.

#girasol #tournesol #sunflower

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· 2017/09/23 10:06 · tonybaldwin

Fitness 092217

I walked 2 miles with lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs with a BG of 85 mg/dL.

#yellowconeflower #rudbeckiafulgidagoldsturm #flor #fleur #flora

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· 2017/09/22 11:35 · tonybaldwin

Fitness 092117

First day of autumn, Yeah!
I walked 1.5 miles with Lola in the morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs with a BG of 82 mg/dL.

#hibiscus #flor #fleur #blacknwhite

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· 2017/09/21 13:29 · tonybaldwin

Fitness 092017

I walked 1 mile with Lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in st 125 lbs with a bg of 98 mg/dL.

#hibiscus #flor #fleur #flor

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· 2017/09/20 11:40 · tonybaldwin

Fitness 091917

I walked 2.95 miles this morning (1.25 w/Lola 2.3 running errands).
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs with a bg of 98 mg/dL

#hibiscus #flower #flor #fleur #blacknwhite

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· 2017/09/19 10:56 · tonybaldwin

fitness 091817

I walked 1.4 miles with Lola.

#rose #rosa

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· 2017/09/18 12:04 · tonybaldwin

Fitness 091717

I walked 1.1 mile with Lola this morning.
Later I cycled 4.27 miles in 00:23:00.
I weighed in at 125 lbs. with a BG of 113 mg/dL.

#rosa #rose #sansfiltre #semfiltro #sinfiltro #nofilter #flower #flora

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· 2017/09/17 10:05 · tonybaldwin

Fitness 091617

I walked 1.6 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs with a BG of 83 mg/dL.

#bee #abeja #abeille #abelha #hibiscus

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· 2017/09/16 10:14 · tonybaldwin

Fitness 091517

I walked 4 miles today.
Later I ellipticised 5.25 mi in 25 minutes burnin 1050 calories.
I weighed in at 125 lbs with a BG of 83 mg/dL.

#rosaselvajem #rosaselvaje #wildrose #nofilter #sansfiltre #semfiltro #sinfiltro

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· 2017/09/15 08:24 · tonybaldwin

Fitness 091417

I walked 1.6 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs with a bg of 91 mg/dL.

#bee #abeja #abelha #abeille #wasp #fliwers #flores #yellow #jaune #amarillo #amarelo

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· 2017/09/14 12:03 · tonybaldwin

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30 Post(s) for August 2015

Walk/Ellipsus 083115 2015/08/31 21:54
Walk/Cycle/Ellipse 083015 2015/08/30 18:04
Cycling 0828+0829 2015/08/29 17:54
Ellipsus 082715 2015/08/27 16:19
Pallbearer - Foundations of Burden 2015/08/26 17:16
Opeth - Hope Leaves 2015/08/26 16:45
Bleak - Opeth 2015/08/26 16:40
Ellipsus 082615 2015/08/26 16:32
Cycling 082515 2015/08/25 13:25
Cycling 082315 2015/08/23 18:59
Ellipses 082215 2015/08/22 18:23
Ellipses 082115 2015/08/21 16:27
Ellipses 082015 2015/08/20 16:48
Ellipses 081915 2015/08/19 14:43
Ellipses 081815 2015/08/18 17:42
Run 081715 2015/08/17 20:37
Cycling 081615 2015/08/16 16:01
Cyclipses 081515 2015/08/15 19:00
Ellipses 081315 2015/08/13 17:19
Cyclipses 081215 2015/08/12 13:52
Run 081015 2015/08/10 15:26
Cycling+ 080915 2015/08/09 18:38
Ellipses+ 080715 2015/08/07 23:20
Cycling 080615 2015/08/06 19:39
Hibiscus 2015/08/06 17:08
Ellipsus+ 080515 2015/08/05 16:09
Ellipsus 080415 2015/08/04 17:28
Run 080315 2015/08/03 13:45
Cycling 080215 2015/08/02 14:36
Cycle 080115 2015/08/01 19:01

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