Tony's Journal

Fitness 092317

I walked 0.6 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes, burning 1200 calories.
I weighed in at 125 lbs with a BG of 88 mg/dL.

#girasol #tournesol #sunflower

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· 2017/09/23 10:06 · tonybaldwin

Fitness 092217

I walked 2 miles with lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs with a BG of 85 mg/dL.

#yellowconeflower #rudbeckiafulgidagoldsturm #flor #fleur #flora

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· 2017/09/22 11:35 · tonybaldwin

Fitness 092117

First day of autumn, Yeah!
I walked 1.5 miles with Lola in the morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs with a BG of 82 mg/dL.

#hibiscus #flor #fleur #blacknwhite

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· 2017/09/21 13:29 · tonybaldwin

Fitness 092017

I walked 1 mile with Lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in st 125 lbs with a bg of 98 mg/dL.

#hibiscus #flor #fleur #flor

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· 2017/09/20 11:40 · tonybaldwin

Fitness 091917

I walked 2.95 miles this morning (1.25 w/Lola 2.3 running errands).
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs with a bg of 98 mg/dL

#hibiscus #flower #flor #fleur #blacknwhite

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· 2017/09/19 10:56 · tonybaldwin

fitness 091817

I walked 1.4 miles with Lola.

#rose #rosa

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· 2017/09/18 12:04 · tonybaldwin

Fitness 091717

I walked 1.1 mile with Lola this morning.
Later I cycled 4.27 miles in 00:23:00.
I weighed in at 125 lbs. with a BG of 113 mg/dL.

#rosa #rose #sansfiltre #semfiltro #sinfiltro #nofilter #flower #flora

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· 2017/09/17 10:05 · tonybaldwin

Fitness 091617

I walked 1.6 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs with a BG of 83 mg/dL.

#bee #abeja #abeille #abelha #hibiscus

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· 2017/09/16 10:14 · tonybaldwin

Fitness 091517

I walked 4 miles today.
Later I ellipticised 5.25 mi in 25 minutes burnin 1050 calories.
I weighed in at 125 lbs with a BG of 83 mg/dL.

#rosaselvajem #rosaselvaje #wildrose #nofilter #sansfiltre #semfiltro #sinfiltro

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· 2017/09/15 08:24 · tonybaldwin

Fitness 091417

I walked 1.6 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs with a bg of 91 mg/dL.

#bee #abeja #abelha #abeille #wasp #fliwers #flores #yellow #jaune #amarillo #amarelo

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· 2017/09/14 12:03 · tonybaldwin

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28 Post(s) for September 2015

Ellipses 093015 2015/09/30 14:17
Run 092915 2015/09/29 13:03
Zucchini Lasagna 2015/09/28 12:14
Run 092815 2015/09/28 12:11
Ellipses 092615 2015/09/26 16:10
Walk/Run 092515 2015/09/25 16:08
Ellipsus 092415 2015/09/24 18:37
White People 2015/09/24 05:41
True Story 2015/09/24 05:40
Ellipses 092315 2015/09/23 16:09
Run 092215 2015/09/22 13:22
Ellipses 092115 2015/09/21 12:22
Run 092015 2015/09/20 11:07
Run 091915 2015/09/19 11:12
Cycling 091815 2015/09/18 16:49
Run 091715 2015/09/17 12:28
Ellipse 091615 2015/09/17 05:07
Run 091515 2015/09/15 14:08
Run 091315 2015/09/13 12:23
Run 091215 2015/09/12 14:57
Path of Hope 2015/09/12 00:24
Run 091115 2015/09/11 19:12
not so good news 2015/09/11 17:39
wellipcycled 090915 2015/09/09 17:04
Ellipse 090815 2015/09/08 17:13
Ellipsus 090515 2015/09/06 09:22
Ellipse 090215 2015/09/02 15:53
Cycle 090115 2015/09/02 14:49

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