Tony's Journal

last days


· 2017/11/14 08:02 · tonybaldwin

fitness111217

I walked 0.52 miles this morning.


· 2017/11/12 13:29 · tonybaldwin

Fitness 111017

I walked 0.75 mi this morning eith Lolas.
Later I ellipticised 6 milews in 30 minutes, burning 1200 calories.
I weighed in at 122 lbs with a bg of 95 mg/dL.

#lola #pitbull #rednose #dogsofinstagram #goodgirl

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· 2017/11/10 14:07 · tonybaldwin

Fitness 110917

I walked 1.5 miles with Lols this ,morning.
Later I ellipticised 6 miles in 30 minnutes burning1200 calories.
I weighed oin at 125 lbs with a bg of 99 mg/dL.


· 2017/11/09 16:35 · tonybaldwin

110817

#leaves #autumn #NewEngland

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I walked 1.5 miles with Lola this morning.
Later I ellipticised 5 miles in 25 minutes burning 1000 calories.
I weighed in at lbs with a BGof 113 mg/dL.


· 2017/11/08 15:43 · tonybaldwin

Fitness 110717

I walked 2 miles with Lola this morning.


· 2017/11/07 11:46 · tonybaldwin

Fitness 110617

I walked 1.5 miles with Lola this morning.
Later I ellipticised 6 miles n 33 minutes burning 1200 calories.
I weighed in at 122lbs ewith a bg of 105 mg/dL


· 2017/11/06 10:56 · tonybaldwin

Fitness 110517

I walked 1.9 mi with Lola in the morning.
I walked another couple miles later, too, that's about it for today…didn't weigh in (of course my weight hasn't changed in months or check my blood sugar…) I'll get back on track tomorrow, I'm sure


· 2017/11/05 14:30 · tonybaldwin

Fitness 110417

I walked 1.4 miles with Lola this morning.
Later I ellip[ticised 2 miles in 12 minutes. burning 200 calories.
I weighed in at 125 lbs with a bg of 112 mg/dL.

#girasol #tournesol #sunflower

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· 2017/11/04 16:58 · tonybaldwin

Fitness 110217

I walked 1.2 miles this morning.
Later I ellipticised 6 miles in 33 minutes, burning 1200 calories.
I weighed in st 125 lbs with a BG of 113 mg/dL
yes, my love,it DOES look like I'm starting to slow down a bit…

#girasol #tournesol #sunflower

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· 2017/11/02 13:39 · tonybaldwin

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53 Post(s) for October 2015

Cycling 103115 2015/10/31 14:41
Oo0h..cre3py! 2015/10/31 09:08
Ellipses 103015 2015/10/30 16:28
Ellipses 102915 2015/10/29 17:44
Ellipses 102815 2015/10/28 13:41
ellipses 102715 2015/10/27 12:13
Food for Thought: Thanksgiving Day 2015/10/27 07:23
My New Obsession 2015/10/26 20:53
Ewalkclypse 102615 2015/10/26 16:56
Apple Walnut Cinnamon Muffins 2015/10/25 12:41
Walk 102515 2015/10/25 09:08
Ellipses 101415 2015/10/24 15:49
Pancakes! 2015/10/24 13:56
Cosmo in Black & White 2015/10/24 07:33
17 Relics 2015/10/24 07:23
Cycling+ 102315 2015/10/23 16:08
Walk/Cycle/Ellipse 102215 2015/10/22 14:38
Chia Jams 2015/10/22 07:31
Sausage & Apple Stuffed Butternut Squash 2015/10/21 21:25
Run 102115 2015/10/21 12:53
Yes, it IS a U.F.O. 2015/10/21 10:27
Run 102015 2015/10/20 15:26
Recipe Reorganization 2015/10/20 01:24
Ellipses 101915 2015/10/19 10:40
How to Make Friends 2015/10/19 05:40
Walkliptical 101815 2015/10/18 14:41
Cycling 101715 2015/10/17 16:09
English Kills 2015/10/17 07:13
Low Carb Chicken Enchilada Casserole 2015/10/16 16:39
Run 101615 2015/10/16 11:38
My Amazon Wishlist 2015/10/16 08:39
3-ingredient sugar-free flourless peanut butter cookies 2015/10/16 05:06
Curried Chicken and Yellow Squash Stir-Fry 2015/10/15 18:58
Run 101515 2015/10/15 13:02
Cyclipses 101415 2015/10/14 16:28
ellipses 101315 2015/10/13 11:06
Cycling 101115 2015/10/12 16:45
Run 101115 2015/10/11 12:04
Fennel Meat Pie 2015/10/11 07:34
White & Nerdy 2015/10/11 05:30
My new favourite song! 2015/10/11 04:57
Ecyclipses 100915 2015/10/09 18:06
Run 100815 2015/10/08 13:27
Draconid Meteor Shower 2015/10/08 04:04
Ecyclipses 100715 2015/10/07 14:14
Good News! 2015/10/06 17:58
Ellipses 100515 2015/10/05 17:34
Path of Hope / Ellipses 2015/10/04 20:19
Guacamole 2015/10/04 07:33
ADA Step Out Photo Op 2015/10/04 05:43
Ellipses 100215 2015/10/02 18:32
Ellipses 100115 & Weekend of Walkathons 2015/10/02 07:55
U2 - October 2015/10/01 05:20

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