Tony's Journal

Fitness 092517

I walked 1.2 miles this morning.
Later I cycled 10 miles in 1 hour.
I weighed in at 125 lbs with a BG of 120 mg/dL.

#flor #flower #blacknwhite

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· 2017/09/25 12:43 · tonybaldwin

Fitness 092417

I walked 0.7 miles this morning.
Later I cycled 12 miles in 1 hour.
I weighed in at 125 lbs with a BG of 118 mg/dL

#girasol #tournesol #sunflower

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· 2017/09/24 14:31 · tonybaldwin

Fitness 092317

I walked 0.6 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes, burning 1200 calories.
I weighed in at 125 lbs with a BG of 88 mg/dL.

#girasol #tournesol #sunflower

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· 2017/09/23 10:06 · tonybaldwin

Fitness 092217

I walked 2 miles with lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs with a BG of 85 mg/dL.

#yellowconeflower #rudbeckiafulgidagoldsturm #flor #fleur #flora

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· 2017/09/22 11:35 · tonybaldwin

Fitness 092117

First day of autumn, Yeah!
I walked 1.5 miles with Lola in the morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs with a BG of 82 mg/dL.

#hibiscus #flor #fleur #blacknwhite

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· 2017/09/21 13:29 · tonybaldwin

Fitness 092017

I walked 1 mile with Lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in st 125 lbs with a bg of 98 mg/dL.

#hibiscus #flor #fleur #flor

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· 2017/09/20 11:40 · tonybaldwin

Fitness 091917

I walked 2.95 miles this morning (1.25 w/Lola 2.3 running errands).
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs with a bg of 98 mg/dL

#hibiscus #flower #flor #fleur #blacknwhite

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· 2017/09/19 10:56 · tonybaldwin

fitness 091817

I walked 1.4 miles with Lola.

#rose #rosa

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· 2017/09/18 12:04 · tonybaldwin

Fitness 091717

I walked 1.1 mile with Lola this morning.
Later I cycled 4.27 miles in 00:23:00.
I weighed in at 125 lbs. with a BG of 113 mg/dL.

#rosa #rose #sansfiltre #semfiltro #sinfiltro #nofilter #flower #flora

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· 2017/09/17 10:05 · tonybaldwin

Fitness 091617

I walked 1.6 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs with a BG of 83 mg/dL.

#bee #abeja #abeille #abelha #hibiscus

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· 2017/09/16 10:14 · tonybaldwin

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53 Post(s) for October 2015

Cycling 103115 2015/10/31 14:41
Oo0h..cre3py! 2015/10/31 09:08
Ellipses 103015 2015/10/30 16:28
Ellipses 102915 2015/10/29 17:44
Ellipses 102815 2015/10/28 13:41
ellipses 102715 2015/10/27 12:13
Food for Thought: Thanksgiving Day 2015/10/27 07:23
My New Obsession 2015/10/26 20:53
Ewalkclypse 102615 2015/10/26 16:56
Apple Walnut Cinnamon Muffins 2015/10/25 12:41
Walk 102515 2015/10/25 09:08
Ellipses 101415 2015/10/24 15:49
Pancakes! 2015/10/24 13:56
Cosmo in Black & White 2015/10/24 07:33
17 Relics 2015/10/24 07:23
Cycling+ 102315 2015/10/23 16:08
Walk/Cycle/Ellipse 102215 2015/10/22 14:38
Chia Jams 2015/10/22 07:31
Sausage & Apple Stuffed Butternut Squash 2015/10/21 21:25
Run 102115 2015/10/21 12:53
Yes, it IS a U.F.O. 2015/10/21 10:27
Run 102015 2015/10/20 15:26
Recipe Reorganization 2015/10/20 01:24
Ellipses 101915 2015/10/19 10:40
How to Make Friends 2015/10/19 05:40
Walkliptical 101815 2015/10/18 14:41
Cycling 101715 2015/10/17 16:09
English Kills 2015/10/17 07:13
Low Carb Chicken Enchilada Casserole 2015/10/16 16:39
Run 101615 2015/10/16 11:38
My Amazon Wishlist 2015/10/16 08:39
3-ingredient sugar-free flourless peanut butter cookies 2015/10/16 05:06
Curried Chicken and Yellow Squash Stir-Fry 2015/10/15 18:58
Run 101515 2015/10/15 13:02
Cyclipses 101415 2015/10/14 16:28
ellipses 101315 2015/10/13 11:06
Cycling 101115 2015/10/12 16:45
Run 101115 2015/10/11 12:04
Fennel Meat Pie 2015/10/11 07:34
White & Nerdy 2015/10/11 05:30
My new favourite song! 2015/10/11 04:57
Ecyclipses 100915 2015/10/09 18:06
Run 100815 2015/10/08 13:27
Draconid Meteor Shower 2015/10/08 04:04
Ecyclipses 100715 2015/10/07 14:14
Good News! 2015/10/06 17:58
Ellipses 100515 2015/10/05 17:34
Path of Hope / Ellipses 2015/10/04 20:19
Guacamole 2015/10/04 07:33
ADA Step Out Photo Op 2015/10/04 05:43
Ellipses 100215 2015/10/02 18:32
Ellipses 100115 & Weekend of Walkathons 2015/10/02 07:55
U2 - October 2015/10/01 05:20

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