Tony's Journal

Fitness 092317

I walked 0.6 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes, burning 1200 calories.
I weighed in at 125 lbs with a BG of 88 mg/dL.

#girasol #tournesol #sunflower

A post shared by Tony Baldwin (@tonybtranslatorgeek) on


· 2017/09/23 10:06 · tonybaldwin

Fitness 092217

I walked 2 miles with lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs with a BG of 85 mg/dL.

#yellowconeflower #rudbeckiafulgidagoldsturm #flor #fleur #flora

A post shared by Tony Baldwin (@tonybtranslatorgeek) on


· 2017/09/22 11:35 · tonybaldwin

Fitness 092117

First day of autumn, Yeah!
I walked 1.5 miles with Lola in the morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs with a BG of 82 mg/dL.

#hibiscus #flor #fleur #blacknwhite

A post shared by Tony Baldwin (@tonybtranslatorgeek) on


· 2017/09/21 13:29 · tonybaldwin

Fitness 092017

I walked 1 mile with Lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in st 125 lbs with a bg of 98 mg/dL.

#hibiscus #flor #fleur #flor

A post shared by Tony Baldwin (@tonybtranslatorgeek) on


· 2017/09/20 11:40 · tonybaldwin

Fitness 091917

I walked 2.95 miles this morning (1.25 w/Lola 2.3 running errands).
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs with a bg of 98 mg/dL

#hibiscus #flower #flor #fleur #blacknwhite

A post shared by Tony Baldwin (@tonybtranslatorgeek) on


· 2017/09/19 10:56 · tonybaldwin

fitness 091817

I walked 1.4 miles with Lola.

#rose #rosa

A post shared by Tony Baldwin (@tonybtranslatorgeek) on


· 2017/09/18 12:04 · tonybaldwin

Fitness 091717

I walked 1.1 mile with Lola this morning.
Later I cycled 4.27 miles in 00:23:00.
I weighed in at 125 lbs. with a BG of 113 mg/dL.

#rosa #rose #sansfiltre #semfiltro #sinfiltro #nofilter #flower #flora

A post shared by Tony Baldwin (@tonybtranslatorgeek) on


· 2017/09/17 10:05 · tonybaldwin

Fitness 091617

I walked 1.6 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs with a BG of 83 mg/dL.

#bee #abeja #abeille #abelha #hibiscus

A post shared by Tony Baldwin (@tonybtranslatorgeek) on


· 2017/09/16 10:14 · tonybaldwin

Fitness 091517

I walked 4 miles today.
Later I ellipticised 5.25 mi in 25 minutes burnin 1050 calories.
I weighed in at 125 lbs with a BG of 83 mg/dL.

#rosaselvajem #rosaselvaje #wildrose #nofilter #sansfiltre #semfiltro #sinfiltro

A post shared by Tony Baldwin (@tonybtranslatorgeek) on


· 2017/09/15 08:24 · tonybaldwin

Fitness 091417

I walked 1.6 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs with a bg of 91 mg/dL.

#bee #abeja #abelha #abeille #wasp #fliwers #flores #yellow #jaune #amarillo #amarelo

A post shared by Tony Baldwin (@tonybtranslatorgeek) on


· 2017/09/14 12:03 · tonybaldwin

Comment

Comments? Questions? contact Tony


Archive

Back to Top of Journal | RSS

40 Post(s) for November 2015

Fitness 113015 2015/11/30 10:41
Fitness 112915 2015/11/29 18:02
Walking the Dog 2015/11/28 07:44
Thanksfitness 2015/11/27 08:48
Fitness 112415 2015/11/24 13:23
1 minute Cranberry/Walnut Muffin 2015/11/24 05:42
Fitness 112315 2015/11/23 11:46
Butternut Flax Almond Pancakes!! 2015/11/23 05:10
Ellipses112115 2015/11/22 14:35
Fitness 112115 2015/11/21 08:07
Atheists commit less crime, have longer marriages and are more highly educated than almost any other group in America. 2015/11/20 22:28
Run 112015 2015/11/20 14:49
Fitness 112015 2015/11/19 08:52
Brownie for Breakfast! 2015/11/19 07:23
Song to the Siren - Sinead O'Connor 2015/11/19 06:02
Ellipses 111815 2015/11/18 13:06
Carrot-cake Muffin for Breakfast 2015/11/18 06:44
Fitness 111715 2015/11/17 16:51
Run 111615 2015/11/16 13:57
Run 111515 2015/11/15 16:09
Ellipses 111415 2015/11/14 13:06
Run 111315 2015/11/13 12:36
Chia Chicken Nuggets 2015/11/12 18:48
Ellipses 111215 2015/11/12 10:09
Ellipses 111115 2015/11/11 15:07
Low-Carb Pumpkin Walnut Muffins 2015/11/11 08:08
Fitness 111015 2015/11/10 10:21
Fitness 110915 2015/11/09 09:05
Cycling 110815 2015/11/08 14:28
Ellipses 110715 2015/11/07 15:37
Strawberry/Chia Peanut Butter Cookie Pie 2015/11/06 18:15
Fitness 110615 2015/11/06 11:43
Chipotle Shrimp Fajitas 2015/11/05 22:19
Run 110515 2015/11/05 12:41
Fitness Activities 110415 2015/11/04 11:56
Walklipticycling 110315 2015/11/03 13:20
ADA Tour de Cure 2015/11/02 15:29
Run 110115 2015/11/01 13:41
October Runlog Report 2015/11/01 13:33
Novembro 2015/11/01 06:36

Back to Top of Journal | RSS | messages to my one and only true love