Tony's Journal

last days


· 2017/11/14 08:02 · tonybaldwin

fitness111217

I walked 0.52 miles this morning.


· 2017/11/12 13:29 · tonybaldwin

Fitness 111017

I walked 0.75 mi this morning eith Lolas.
Later I ellipticised 6 milews in 30 minutes, burning 1200 calories.
I weighed in at 122 lbs with a bg of 95 mg/dL.

#lola #pitbull #rednose #dogsofinstagram #goodgirl

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· 2017/11/10 14:07 · tonybaldwin

Fitness 110917

I walked 1.5 miles with Lols this ,morning.
Later I ellipticised 6 miles in 30 minnutes burning1200 calories.
I weighed oin at 125 lbs with a bg of 99 mg/dL.


· 2017/11/09 16:35 · tonybaldwin

110817

#leaves #autumn #NewEngland

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I walked 1.5 miles with Lola this morning.
Later I ellipticised 5 miles in 25 minutes burning 1000 calories.
I weighed in at lbs with a BGof 113 mg/dL.


· 2017/11/08 15:43 · tonybaldwin

Fitness 110717

I walked 2 miles with Lola this morning.


· 2017/11/07 11:46 · tonybaldwin

Fitness 110617

I walked 1.5 miles with Lola this morning.
Later I ellipticised 6 miles n 33 minutes burning 1200 calories.
I weighed in at 122lbs ewith a bg of 105 mg/dL


· 2017/11/06 10:56 · tonybaldwin

Fitness 110517

I walked 1.9 mi with Lola in the morning.
I walked another couple miles later, too, that's about it for today…didn't weigh in (of course my weight hasn't changed in months or check my blood sugar…) I'll get back on track tomorrow, I'm sure


· 2017/11/05 14:30 · tonybaldwin

Fitness 110417

I walked 1.4 miles with Lola this morning.
Later I ellip[ticised 2 miles in 12 minutes. burning 200 calories.
I weighed in at 125 lbs with a bg of 112 mg/dL.

#girasol #tournesol #sunflower

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· 2017/11/04 16:58 · tonybaldwin

Fitness 110217

I walked 1.2 miles this morning.
Later I ellipticised 6 miles in 33 minutes, burning 1200 calories.
I weighed in st 125 lbs with a BG of 113 mg/dL
yes, my love,it DOES look like I'm starting to slow down a bit…

#girasol #tournesol #sunflower

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· 2017/11/02 13:39 · tonybaldwin

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40 Post(s) for November 2015

Fitness 113015 2015/11/30 10:41
Fitness 112915 2015/11/29 18:02
Walking the Dog 2015/11/28 07:44
Thanksfitness 2015/11/27 08:48
Fitness 112415 2015/11/24 13:23
1 minute Cranberry/Walnut Muffin 2015/11/24 05:42
Fitness 112315 2015/11/23 11:46
Butternut Flax Almond Pancakes!! 2015/11/23 05:10
Ellipses112115 2015/11/22 14:35
Fitness 112115 2015/11/21 08:07
Atheists commit less crime, have longer marriages and are more highly educated than almost any other group in America. 2015/11/20 22:28
Run 112015 2015/11/20 14:49
Fitness 112015 2015/11/19 08:52
Brownie for Breakfast! 2015/11/19 07:23
Song to the Siren - Sinead O'Connor 2015/11/19 06:02
Ellipses 111815 2015/11/18 13:06
Carrot-cake Muffin for Breakfast 2015/11/18 06:44
Fitness 111715 2015/11/17 16:51
Run 111615 2015/11/16 13:57
Run 111515 2015/11/15 16:09
Ellipses 111415 2015/11/14 13:06
Run 111315 2015/11/13 12:36
Chia Chicken Nuggets 2015/11/12 18:48
Ellipses 111215 2015/11/12 10:09
Ellipses 111115 2015/11/11 15:07
Low-Carb Pumpkin Walnut Muffins 2015/11/11 08:08
Fitness 111015 2015/11/10 10:21
Fitness 110915 2015/11/09 09:05
Cycling 110815 2015/11/08 14:28
Ellipses 110715 2015/11/07 15:37
Strawberry/Chia Peanut Butter Cookie Pie 2015/11/06 18:15
Fitness 110615 2015/11/06 11:43
Chipotle Shrimp Fajitas 2015/11/05 22:19
Run 110515 2015/11/05 12:41
Fitness Activities 110415 2015/11/04 11:56
Walklipticycling 110315 2015/11/03 13:20
ADA Tour de Cure 2015/11/02 15:29
Run 110115 2015/11/01 13:41
October Runlog Report 2015/11/01 13:33
Novembro 2015/11/01 06:36

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