Tony's Journal

last days


· 2017/11/14 08:02 · tonybaldwin

fitness111217

I walked 0.52 miles this morning.


· 2017/11/12 13:29 · tonybaldwin

Fitness 111017

I walked 0.75 mi this morning eith Lolas.
Later I ellipticised 6 milews in 30 minutes, burning 1200 calories.
I weighed in at 122 lbs with a bg of 95 mg/dL.

#lola #pitbull #rednose #dogsofinstagram #goodgirl

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· 2017/11/10 14:07 · tonybaldwin

Fitness 110917

I walked 1.5 miles with Lols this ,morning.
Later I ellipticised 6 miles in 30 minnutes burning1200 calories.
I weighed oin at 125 lbs with a bg of 99 mg/dL.


· 2017/11/09 16:35 · tonybaldwin

110817

#leaves #autumn #NewEngland

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I walked 1.5 miles with Lola this morning.
Later I ellipticised 5 miles in 25 minutes burning 1000 calories.
I weighed in at lbs with a BGof 113 mg/dL.


· 2017/11/08 15:43 · tonybaldwin

Fitness 110717

I walked 2 miles with Lola this morning.


· 2017/11/07 11:46 · tonybaldwin

Fitness 110617

I walked 1.5 miles with Lola this morning.
Later I ellipticised 6 miles n 33 minutes burning 1200 calories.
I weighed in at 122lbs ewith a bg of 105 mg/dL


· 2017/11/06 10:56 · tonybaldwin

Fitness 110517

I walked 1.9 mi with Lola in the morning.
I walked another couple miles later, too, that's about it for today…didn't weigh in (of course my weight hasn't changed in months or check my blood sugar…) I'll get back on track tomorrow, I'm sure


· 2017/11/05 14:30 · tonybaldwin

Fitness 110417

I walked 1.4 miles with Lola this morning.
Later I ellip[ticised 2 miles in 12 minutes. burning 200 calories.
I weighed in at 125 lbs with a bg of 112 mg/dL.

#girasol #tournesol #sunflower

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· 2017/11/04 16:58 · tonybaldwin

Fitness 110217

I walked 1.2 miles this morning.
Later I ellipticised 6 miles in 33 minutes, burning 1200 calories.
I weighed in st 125 lbs with a BG of 113 mg/dL
yes, my love,it DOES look like I'm starting to slow down a bit…

#girasol #tournesol #sunflower

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· 2017/11/02 13:39 · tonybaldwin

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46 Post(s) for December 2015

Fitness 123115 2015/12/31 05:10
Fitness 123015 2015/12/30 07:46
Fitness 122915 2015/12/29 11:45
Winter has arrived! 2015/12/29 06:36
MRI/cancer progress 2015/12/28 19:46
Fitness 122815 2015/12/28 19:41
Fitness 122715 2015/12/27 07:45
Fitness 122615 2015/12/26 10:40
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Fitness 122415 2015/12/24 06:53
Fitness 122315 2015/12/23 11:45
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Fitness 122115 2015/12/21 08:52
Fitness 122015 2015/12/20 11:43
Fitness 121915 2015/12/19 12:38
Fitness 121815 2015/12/18 06:03
Support Banks & Corporations 2015/12/18 03:50
Fitness 121715 2015/12/17 17:14
HAPPY BIRTHDAY, NIKKI!!!!!!! 2015/12/16 11:34
Fitness 121615 2015/12/16 11:24
Fitness 121515 2015/12/15 11:34
Dr. Geezer's Clinic 2015/12/15 11:31
Fitness 121415 2015/12/14 15:56
Breakfast 2015/12/14 05:19
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Fitness 121315 2015/12/13 07:39
Fitness 121215 2015/12/12 11:45
Fitness 121115 2015/12/11 14:38
Fitness 121015 2015/12/10 14:58
Apple Walnut Cake 2015/12/10 08:44
Fitness 120915 2015/12/09 07:20
Breakfast: Butternut Ginger Carrot Muffin 2015/12/09 05:24
Fitness 120815 2015/12/08 15:13
Breakfast: 1 Minute Flax - Green Apple - Strawberry Muffin 2015/12/08 06:05
Butternut Cranberry Walnut Pancakes 2015/12/07 15:56
Fitness 120715 2015/12/07 15:32
Fitness 120615 2015/12/06 10:46
Fitness 120515 2015/12/05 15:54
Fitness 120415 2015/12/04 17:54
Butternut Cake Bars 2015/12/04 09:18
Spice-filled Sand Worm 2015/12/04 07:58
Fitness 120315 2015/12/03 08:34
Breakfast :: 1 Minute Choco-Chip Butternut Flax Muffin 2015/12/03 07:08
Fitness 120215 2015/12/02 12:45
Fitness 120115 2015/12/01 13:59
Holiday Spirit 2015/12/01 12:49

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