Tony's Journal

Fitness 092317

I walked 0.6 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes, burning 1200 calories.
I weighed in at 125 lbs with a BG of 88 mg/dL.

#girasol #tournesol #sunflower

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· 2017/09/23 10:06 · tonybaldwin

Fitness 092217

I walked 2 miles with lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs with a BG of 85 mg/dL.

#yellowconeflower #rudbeckiafulgidagoldsturm #flor #fleur #flora

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· 2017/09/22 11:35 · tonybaldwin

Fitness 092117

First day of autumn, Yeah!
I walked 1.5 miles with Lola in the morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs with a BG of 82 mg/dL.

#hibiscus #flor #fleur #blacknwhite

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· 2017/09/21 13:29 · tonybaldwin

Fitness 092017

I walked 1 mile with Lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in st 125 lbs with a bg of 98 mg/dL.

#hibiscus #flor #fleur #flor

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· 2017/09/20 11:40 · tonybaldwin

Fitness 091917

I walked 2.95 miles this morning (1.25 w/Lola 2.3 running errands).
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs with a bg of 98 mg/dL

#hibiscus #flower #flor #fleur #blacknwhite

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· 2017/09/19 10:56 · tonybaldwin

fitness 091817

I walked 1.4 miles with Lola.

#rose #rosa

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· 2017/09/18 12:04 · tonybaldwin

Fitness 091717

I walked 1.1 mile with Lola this morning.
Later I cycled 4.27 miles in 00:23:00.
I weighed in at 125 lbs. with a BG of 113 mg/dL.

#rosa #rose #sansfiltre #semfiltro #sinfiltro #nofilter #flower #flora

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· 2017/09/17 10:05 · tonybaldwin

Fitness 091617

I walked 1.6 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs with a BG of 83 mg/dL.

#bee #abeja #abeille #abelha #hibiscus

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· 2017/09/16 10:14 · tonybaldwin

Fitness 091517

I walked 4 miles today.
Later I ellipticised 5.25 mi in 25 minutes burnin 1050 calories.
I weighed in at 125 lbs with a BG of 83 mg/dL.

#rosaselvajem #rosaselvaje #wildrose #nofilter #sansfiltre #semfiltro #sinfiltro

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· 2017/09/15 08:24 · tonybaldwin

Fitness 091417

I walked 1.6 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs with a bg of 91 mg/dL.

#bee #abeja #abelha #abeille #wasp #fliwers #flores #yellow #jaune #amarillo #amarelo

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· 2017/09/14 12:03 · tonybaldwin

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31 Post(s) for July 2016

Fitness 073116 2016/07/31 07:37
Fitness 073016 2016/07/30 14:43
Fitness 07291616 2016/07/30 14:42
Fitness 072816 2016/07/28 07:45
Fitness 072716 2016/07/27 13:04
Fitness 072616 2016/07/26 08:13
Fitness 072516 2016/07/25 08:20
Fitness 072416 2016/07/24 13:10
Fitness 072316 2016/07/24 13:06
Fitness 072216 2016/07/22 08:27
Fitness 072116 2016/07/21 09:20
Fitness 072016 2016/07/20 09:28
Fitness 071916 2016/07/19 16:22
Fitness 071816 2016/07/18 13:47
Fitness 071716 2016/07/17 09:01
Fitness 071616 2016/07/16 09:40
Fitness 071516 2016/07/15 07:50
Fitness 071416 2016/07/14 08:14
Fitness 071316 2016/07/13 08:02
Fitness 071216 2016/07/12 11:18
Fitness 071116 2016/07/11 08:27
Fitness 071016 2016/07/10 09:12
Fitness 070916 2016/07/09 08:30
Fitness 070816 2016/07/08 08:04
Fitness 070716 2016/07/07 06:47
Fitness 070616 2016/07/06 16:34
Fitness 070516 2016/07/05 08:52
Fitness 070416 2016/07/04 10:37
Fitness 070316 2016/07/03 13:04
Fitness 070216 2016/07/02 08:43
Fitness 070116 2016/07/01 09:45

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