Tony's Journal

Fitness 092317

I walked 0.6 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes, burning 1200 calories.
I weighed in at 125 lbs with a BG of 88 mg/dL.

#girasol #tournesol #sunflower

A post shared by Tony Baldwin (@tonybtranslatorgeek) on


· 2017/09/23 10:06 · tonybaldwin

Fitness 092217

I walked 2 miles with lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs with a BG of 85 mg/dL.

#yellowconeflower #rudbeckiafulgidagoldsturm #flor #fleur #flora

A post shared by Tony Baldwin (@tonybtranslatorgeek) on


· 2017/09/22 11:35 · tonybaldwin

Fitness 092117

First day of autumn, Yeah!
I walked 1.5 miles with Lola in the morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs with a BG of 82 mg/dL.

#hibiscus #flor #fleur #blacknwhite

A post shared by Tony Baldwin (@tonybtranslatorgeek) on


· 2017/09/21 13:29 · tonybaldwin

Fitness 092017

I walked 1 mile with Lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in st 125 lbs with a bg of 98 mg/dL.

#hibiscus #flor #fleur #flor

A post shared by Tony Baldwin (@tonybtranslatorgeek) on


· 2017/09/20 11:40 · tonybaldwin

Fitness 091917

I walked 2.95 miles this morning (1.25 w/Lola 2.3 running errands).
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs with a bg of 98 mg/dL

#hibiscus #flower #flor #fleur #blacknwhite

A post shared by Tony Baldwin (@tonybtranslatorgeek) on


· 2017/09/19 10:56 · tonybaldwin

fitness 091817

I walked 1.4 miles with Lola.

#rose #rosa

A post shared by Tony Baldwin (@tonybtranslatorgeek) on


· 2017/09/18 12:04 · tonybaldwin

Fitness 091717

I walked 1.1 mile with Lola this morning.
Later I cycled 4.27 miles in 00:23:00.
I weighed in at 125 lbs. with a BG of 113 mg/dL.

#rosa #rose #sansfiltre #semfiltro #sinfiltro #nofilter #flower #flora

A post shared by Tony Baldwin (@tonybtranslatorgeek) on


· 2017/09/17 10:05 · tonybaldwin

Fitness 091617

I walked 1.6 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs with a BG of 83 mg/dL.

#bee #abeja #abeille #abelha #hibiscus

A post shared by Tony Baldwin (@tonybtranslatorgeek) on


· 2017/09/16 10:14 · tonybaldwin

Fitness 091517

I walked 4 miles today.
Later I ellipticised 5.25 mi in 25 minutes burnin 1050 calories.
I weighed in at 125 lbs with a BG of 83 mg/dL.

#rosaselvajem #rosaselvaje #wildrose #nofilter #sansfiltre #semfiltro #sinfiltro

A post shared by Tony Baldwin (@tonybtranslatorgeek) on


· 2017/09/15 08:24 · tonybaldwin

Fitness 091417

I walked 1.6 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs with a bg of 91 mg/dL.

#bee #abeja #abelha #abeille #wasp #fliwers #flores #yellow #jaune #amarillo #amarelo

A post shared by Tony Baldwin (@tonybtranslatorgeek) on


· 2017/09/14 12:03 · tonybaldwin

Comment

Comments? Questions? contact Tony


Archive

Back to Top of Journal | RSS

29 Post(s) for August 2016

fitness 083116 2016/08/31 09:52
Fitness 083016 2016/08/30 16:10
Fitness 082916 2016/08/29 07:26
Fitness 082816 2016/08/28 15:00
Fitness 082716 2016/08/27 10:23
Fitness 082316 2016/08/23 22:31
Fitness 082216 2016/08/22 07:58
Fitness 082116 2016/08/21 12:45
Fitness 082016 2016/08/20 07:07
Fitness 081916 2016/08/19 16:32
Fitness 081816 2016/08/18 08:29
Fitness 08/17/16 2016/08/17 09:36
Fitness 081616 2016/08/16 14:28
Fitness 081516 2016/08/15 09:45
Fitness 081416 2016/08/14 09:02
Fitness 081316 2016/08/13 08:52
Fitness 081216 2016/08/12 07:58
Fitness 081116 2016/08/11 08:57
Fitness 081016 2016/08/10 17:47
Denial (It's not a river in Egypt) 2016/08/09 13:34
Fitness 080916 2016/08/09 07:39
Fitness 080816 2016/08/08 07:48
Fitness 080716 2016/08/07 08:21
Fitness 080616 2016/08/06 08:24
Fitness 080516 2016/08/05 10:13
Fitness 080416 2016/08/04 13:15
Fitness 080316 2016/08/03 09:08
Fitness 080216 2016/08/02 09:32
Fitness 080116 2016/08/01 15:06

Back to Top of Journal | RSS | messages to my one and only true love