Tony's Journal

last days


· 2017/11/14 08:02 · tonybaldwin

fitness111217

I walked 0.52 miles this morning.


· 2017/11/12 13:29 · tonybaldwin

Fitness 111017

I walked 0.75 mi this morning eith Lolas.
Later I ellipticised 6 milews in 30 minutes, burning 1200 calories.
I weighed in at 122 lbs with a bg of 95 mg/dL.

#lola #pitbull #rednose #dogsofinstagram #goodgirl

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· 2017/11/10 14:07 · tonybaldwin

Fitness 110917

I walked 1.5 miles with Lols this ,morning.
Later I ellipticised 6 miles in 30 minnutes burning1200 calories.
I weighed oin at 125 lbs with a bg of 99 mg/dL.


· 2017/11/09 16:35 · tonybaldwin

110817

#leaves #autumn #NewEngland

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I walked 1.5 miles with Lola this morning.
Later I ellipticised 5 miles in 25 minutes burning 1000 calories.
I weighed in at lbs with a BGof 113 mg/dL.


· 2017/11/08 15:43 · tonybaldwin

Fitness 110717

I walked 2 miles with Lola this morning.


· 2017/11/07 11:46 · tonybaldwin

Fitness 110617

I walked 1.5 miles with Lola this morning.
Later I ellipticised 6 miles n 33 minutes burning 1200 calories.
I weighed in at 122lbs ewith a bg of 105 mg/dL


· 2017/11/06 10:56 · tonybaldwin

Fitness 110517

I walked 1.9 mi with Lola in the morning.
I walked another couple miles later, too, that's about it for today…didn't weigh in (of course my weight hasn't changed in months or check my blood sugar…) I'll get back on track tomorrow, I'm sure


· 2017/11/05 14:30 · tonybaldwin

Fitness 110417

I walked 1.4 miles with Lola this morning.
Later I ellip[ticised 2 miles in 12 minutes. burning 200 calories.
I weighed in at 125 lbs with a bg of 112 mg/dL.

#girasol #tournesol #sunflower

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· 2017/11/04 16:58 · tonybaldwin

Fitness 110217

I walked 1.2 miles this morning.
Later I ellipticised 6 miles in 33 minutes, burning 1200 calories.
I weighed in st 125 lbs with a BG of 113 mg/dL
yes, my love,it DOES look like I'm starting to slow down a bit…

#girasol #tournesol #sunflower

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· 2017/11/02 13:39 · tonybaldwin

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54 Post(s) for January 2017

options/priorities... 2017/01/31 18:29
Fitness 013117 2017/01/31 16:22
Fitness 013017 2017/01/30 14:54
Fitness 012917 2017/01/29 14:59
Apple-Cranberry Flax Muffin 2017/01/29 10:30
Uh oh...Jan 28 2017/01/28 13:44
Fitness 012817 2017/01/28 13:02
Fitness012717 2017/01/27 18:11
Fitness 012617 2017/01/26 13:11
Fitness 012517 2017/01/25 17:11
Fitness 012417 2017/01/24 14:33
What I do/don't mean when I say I am an atheist 2017/01/24 14:23
Fitness 012317 2017/01/23 13:44
Play your cards right....012317 2017/01/23 09:29
Can't Stop thinking of you, my love... Jan22 2017/01/22 14:27
Honestly... 2017/01/22 11:06
Fitness 012217 2017/01/22 09:32
Loser 2017/01/22 06:52
ESP 2017/01/21 20:04
broken 2017/01/21 19:51
Fitness 012117 2017/01/21 18:15
Fitness 012017 2017/01/20 16:23
Fitness 011917 2017/01/19 13:07
Sorry, my love Jan 19 2017/01/19 13:06
Fitness 011817 2017/01/18 15:46
I saw you, my love -Jan17 2017/01/17 12:59
Fitness 011717 2017/01/17 09:58
Fitness 011617 2017/01/16 19:47
I know... 2017/01/15 12:08
Fitness 011517 2017/01/15 11:47
Fitness 011417 2017/01/14 18:46
Long week, my love... 2017/01/13 22:51
Fitness 011317 2017/01/13 08:39
Fitness 011217 2017/01/12 14:05
Fitness 011117 2017/01/11 12:17
Still thinking of you, my love, Jan 11 2017/01/11 11:56
fitness 011017 2017/01/10 18:25
Fitness 010917 2017/01/09 11:37
Fitness 010817 2017/01/08 10:28
born to be wild 2017/01/08 09:22
Glad you're alive, my love 2017/01/08 08:21
Fitness 010717 2017/01/07 11:09
Fitness 010617 2017/01/06 22:54
Good morning, my love 010617 2017/01/06 07:49
To my one true love Jan 5 2017/01/05 18:51
Fitness 010517 2017/01/05 14:49
Fitness010417 2017/01/04 08:16
Fitness 010317 2017/01/03 14:37
don't judge 2017/01/02 17:56
To my one and only true love Jan 2 2017/01/02 15:35
Fitness 010217 2017/01/02 11:17
Fitness 010116 2017/01/01 06:56
nope, not buying it... 2017/01/01 06:41
To my one and only true love Jan 1 2017/01/01 06:27

Back to Top of Journal | RSS | messages to my one and only true love