Tony's Journal

Fitness 092517

I walked 1.2 miles this morning.
Later I cycled 10 miles in 1 hour.
I weighed in at 125 lbs with a BG of 120 mg/dL.

#flor #flower #blacknwhite

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· 2017/09/25 12:43 · tonybaldwin

Fitness 092417

I walked 0.7 miles this morning.
Later I cycled 12 miles in 1 hour.
I weighed in at 125 lbs with a BG of 118 mg/dL

#girasol #tournesol #sunflower

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· 2017/09/24 14:31 · tonybaldwin

Fitness 092317

I walked 0.6 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes, burning 1200 calories.
I weighed in at 125 lbs with a BG of 88 mg/dL.

#girasol #tournesol #sunflower

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· 2017/09/23 10:06 · tonybaldwin

Fitness 092217

I walked 2 miles with lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs with a BG of 85 mg/dL.

#yellowconeflower #rudbeckiafulgidagoldsturm #flor #fleur #flora

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· 2017/09/22 11:35 · tonybaldwin

Fitness 092117

First day of autumn, Yeah!
I walked 1.5 miles with Lola in the morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs with a BG of 82 mg/dL.

#hibiscus #flor #fleur #blacknwhite

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· 2017/09/21 13:29 · tonybaldwin

Fitness 092017

I walked 1 mile with Lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in st 125 lbs with a bg of 98 mg/dL.

#hibiscus #flor #fleur #flor

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· 2017/09/20 11:40 · tonybaldwin

Fitness 091917

I walked 2.95 miles this morning (1.25 w/Lola 2.3 running errands).
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs with a bg of 98 mg/dL

#hibiscus #flower #flor #fleur #blacknwhite

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· 2017/09/19 10:56 · tonybaldwin

fitness 091817

I walked 1.4 miles with Lola.

#rose #rosa

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· 2017/09/18 12:04 · tonybaldwin

Fitness 091717

I walked 1.1 mile with Lola this morning.
Later I cycled 4.27 miles in 00:23:00.
I weighed in at 125 lbs. with a BG of 113 mg/dL.

#rosa #rose #sansfiltre #semfiltro #sinfiltro #nofilter #flower #flora

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· 2017/09/17 10:05 · tonybaldwin

Fitness 091617

I walked 1.6 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs with a BG of 83 mg/dL.

#bee #abeja #abeille #abelha #hibiscus

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· 2017/09/16 10:14 · tonybaldwin

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26 Post(s) for February 2017

better 2017/02/28 22:32
Trimmed 2017/02/28 19:16
Mazzy Star 2017/02/28 16:21
scars 2017/02/28 12:12
Fitness 022817 2017/02/28 11:51
Fitness 022717 2017/02/27 15:09
Fitness 022617 2017/02/26 15:23
Fitness 022517 2017/02/25 20:07
Todo Today - a checklist 2017/02/24 17:55
Fitness 022417 2017/02/24 12:00
Fitness 022317 2017/02/23 09:36
Fitness 022217 2017/02/22 11:31
Fitness 022117 2017/02/21 09:44
Fitness 022017 2017/02/20 12:19
Fitness 021917 2017/02/19 20:32
Fitness 021817 2017/02/18 13:19
Fitness 02/17/17 2017/02/17 14:36
Fitness 021617 2017/02/16 16:55
Fitness 021417 2017/02/14 17:25
Fitness 021317 2017/02/13 19:33
progress... 2017/02/13 06:34
What if? 2017/02/13 05:05
Fitness 021217 2017/02/12 17:33
Fitness 021117 2017/02/11 22:18
Fitness 020417 2017/02/05 10:19
Fitness 020217 2017/02/02 11:55

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