Tony's Journal

Fitness 092317

I walked 0.6 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes, burning 1200 calories.
I weighed in at 125 lbs with a BG of 88 mg/dL.

#girasol #tournesol #sunflower

A post shared by Tony Baldwin (@tonybtranslatorgeek) on


· 2017/09/23 10:06 · tonybaldwin

Fitness 092217

I walked 2 miles with lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs with a BG of 85 mg/dL.

#yellowconeflower #rudbeckiafulgidagoldsturm #flor #fleur #flora

A post shared by Tony Baldwin (@tonybtranslatorgeek) on


· 2017/09/22 11:35 · tonybaldwin

Fitness 092117

First day of autumn, Yeah!
I walked 1.5 miles with Lola in the morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs with a BG of 82 mg/dL.

#hibiscus #flor #fleur #blacknwhite

A post shared by Tony Baldwin (@tonybtranslatorgeek) on


· 2017/09/21 13:29 · tonybaldwin

Fitness 092017

I walked 1 mile with Lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in st 125 lbs with a bg of 98 mg/dL.

#hibiscus #flor #fleur #flor

A post shared by Tony Baldwin (@tonybtranslatorgeek) on


· 2017/09/20 11:40 · tonybaldwin

Fitness 091917

I walked 2.95 miles this morning (1.25 w/Lola 2.3 running errands).
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs with a bg of 98 mg/dL

#hibiscus #flower #flor #fleur #blacknwhite

A post shared by Tony Baldwin (@tonybtranslatorgeek) on


· 2017/09/19 10:56 · tonybaldwin

fitness 091817

I walked 1.4 miles with Lola.

#rose #rosa

A post shared by Tony Baldwin (@tonybtranslatorgeek) on


· 2017/09/18 12:04 · tonybaldwin

Fitness 091717

I walked 1.1 mile with Lola this morning.
Later I cycled 4.27 miles in 00:23:00.
I weighed in at 125 lbs. with a BG of 113 mg/dL.

#rosa #rose #sansfiltre #semfiltro #sinfiltro #nofilter #flower #flora

A post shared by Tony Baldwin (@tonybtranslatorgeek) on


· 2017/09/17 10:05 · tonybaldwin

Fitness 091617

I walked 1.6 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs with a BG of 83 mg/dL.

#bee #abeja #abeille #abelha #hibiscus

A post shared by Tony Baldwin (@tonybtranslatorgeek) on


· 2017/09/16 10:14 · tonybaldwin

Fitness 091517

I walked 4 miles today.
Later I ellipticised 5.25 mi in 25 minutes burnin 1050 calories.
I weighed in at 125 lbs with a BG of 83 mg/dL.

#rosaselvajem #rosaselvaje #wildrose #nofilter #sansfiltre #semfiltro #sinfiltro

A post shared by Tony Baldwin (@tonybtranslatorgeek) on


· 2017/09/15 08:24 · tonybaldwin

Fitness 091417

I walked 1.6 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs with a bg of 91 mg/dL.

#bee #abeja #abelha #abeille #wasp #fliwers #flores #yellow #jaune #amarillo #amarelo

A post shared by Tony Baldwin (@tonybtranslatorgeek) on


· 2017/09/14 12:03 · tonybaldwin

Comment

Comments? Questions? contact Tony


Archive

Back to Top of Journal | RSS

30 Post(s) for August 2017

Fitness 083117 2017/08/31 09:46
Fitness 083017 2017/08/30 09:34
Fitness 082917 2017/08/29 09:13
Fitness 082817 2017/08/28 10:20
Fitness 082717 2017/08/27 09:32
Fitness 08/26/17 2017/08/26 14:08
Fitness 082517 2017/08/25 09:29
Fitness 082417 2017/08/24 11:45
Fitness 082317 2017/08/23 09:35
fitness 082217 2017/08/22 13:54
Fitness 082117 2017/08/21 14:41
Fitness 081917 2017/08/20 14:40
Fitness 081817 2017/08/19 09:09
Fitness 081817 2017/08/18 13:05
Fitness 081717 and tragedy narrowly averted 2017/08/17 08:55
Fitness 081617 2017/08/16 11:09
Fitness 081517 2017/08/15 09:56
Fitness 081417 2017/08/14 08:50
Fitness 081317 2017/08/13 09:27
Fitness 081217 2017/08/12 08:34
Fitness 081117 2017/08/11 10:10
Fitness 081017 2017/08/10 10:55
fitness 080917 2017/08/09 10:33
Fitness 080817 2017/08/08 16:15
Fitness 080717 2017/08/07 09:49
Fitness 080617 2017/08/06 11:26
Fitness 080417 2017/08/04 08:42
Fitness 080317 2017/08/03 14:30
Fitness 080217 2017/08/02 08:38
Fitness 080117 2017/08/01 11:18

Back to Top of Journal | RSS | messages to my one and only true love