Tony's Journal

last days


· 2017/11/14 08:02 · tonybaldwin

fitness111217

I walked 0.52 miles this morning.


· 2017/11/12 13:29 · tonybaldwin

Fitness 111017

I walked 0.75 mi this morning eith Lolas.
Later I ellipticised 6 milews in 30 minutes, burning 1200 calories.
I weighed in at 122 lbs with a bg of 95 mg/dL.

#lola #pitbull #rednose #dogsofinstagram #goodgirl

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· 2017/11/10 14:07 · tonybaldwin

Fitness 110917

I walked 1.5 miles with Lols this ,morning.
Later I ellipticised 6 miles in 30 minnutes burning1200 calories.
I weighed oin at 125 lbs with a bg of 99 mg/dL.


· 2017/11/09 16:35 · tonybaldwin

110817

#leaves #autumn #NewEngland

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I walked 1.5 miles with Lola this morning.
Later I ellipticised 5 miles in 25 minutes burning 1000 calories.
I weighed in at lbs with a BGof 113 mg/dL.


· 2017/11/08 15:43 · tonybaldwin

Fitness 110717

I walked 2 miles with Lola this morning.


· 2017/11/07 11:46 · tonybaldwin

Fitness 110617

I walked 1.5 miles with Lola this morning.
Later I ellipticised 6 miles n 33 minutes burning 1200 calories.
I weighed in at 122lbs ewith a bg of 105 mg/dL


· 2017/11/06 10:56 · tonybaldwin

Fitness 110517

I walked 1.9 mi with Lola in the morning.
I walked another couple miles later, too, that's about it for today…didn't weigh in (of course my weight hasn't changed in months or check my blood sugar…) I'll get back on track tomorrow, I'm sure


· 2017/11/05 14:30 · tonybaldwin

Fitness 110417

I walked 1.4 miles with Lola this morning.
Later I ellip[ticised 2 miles in 12 minutes. burning 200 calories.
I weighed in at 125 lbs with a bg of 112 mg/dL.

#girasol #tournesol #sunflower

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· 2017/11/04 16:58 · tonybaldwin

Fitness 110217

I walked 1.2 miles this morning.
Later I ellipticised 6 miles in 33 minutes, burning 1200 calories.
I weighed in st 125 lbs with a BG of 113 mg/dL
yes, my love,it DOES look like I'm starting to slow down a bit…

#girasol #tournesol #sunflower

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· 2017/11/02 13:39 · tonybaldwin

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31 Post(s) for September 2017

Fitness 093017 2017/09/30 10:13
fitness 092817 2017/09/28 09:36
Fitness 092717 2017/09/27 10:05
Fitness 092617 2017/09/26 11:20
Fitness 092517 2017/09/25 12:43
Fitness 092417 2017/09/24 14:31
Fitness 092317 2017/09/23 10:06
Fitness 092217 2017/09/22 11:35
Fitness 092117 2017/09/21 13:29
Fitness 092017 2017/09/20 11:40
Fitness 091917 2017/09/19 10:56
fitness 091817 2017/09/18 12:04
Fitness 091717 2017/09/17 10:05
Fitness 091617 2017/09/16 10:14
Fitness 091517 2017/09/15 08:24
Fitness 091417 2017/09/14 12:03
Fitness 091317 2017/09/13 14:27
Fitness 091217 2017/09/12 10:04
Fitness 091117 2017/09/11 16:29
Fitness 091017 2017/09/10 11:38
Fitness 091017 2017/09/09 10:55
Fitness 090917 2017/09/09 10:17
Fitness 090817 2017/09/08 10:13
Fitness 090717 2017/09/07 14:32
Fitness 090617 2017/09/06 09:20
Fitness 09/05/17 2017/09/05 11:47
Fitness 090417 2017/09/04 08:54
Never bank with KEY bank 2017/09/03 18:49
Fitness 090317 2017/09/03 10:27
Fitness 090217 2017/09/02 11:24
Fitness 090117 2017/09/01 18:14

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